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Superfoods for dummies (Portable ed.)

Agin, Brent, Jegtvig, Shereen

Part of the --For dummies series

See all formats and editions

Take control with superfoods!

Want to eat healthier, lose weight, and fight off disease? Superfoods can help you do it! This handy pocket guide helps you understand why you need superfoods, the science behind them, and how to prepare and enjoy them. From fruits to fish, you'll get started eating right!

Open the book and find:

Ways to transform your diet
Easy and delicious superfood recipes
How to prepare extremely healthy foods
Why each superfood is super
Ways to control your weight with superfoods

Read More

Product Details

Publisher/Imprint Wiley-Blackwell

ISBN/Ean1118042816 / 9781118042816

FormateBook (Adobe Pdf, EPUB)

Dewey613.2

Published08/12/2010

Book LanguageEnglish

Pages79 pages

Copy LimitsCopy: 10%; print: 10%

NotesDerived record based on unviewed print version record.

BIC VFMD Diets & dieting, YXA Personal & social issues: body & health (Children's / Teenage)