The Energy Break : The 10 Minute Guide to Refresh Your Body, Focus Your Mind and Unleash Your Creativity

Today's constant demands on our time from work, relationships, children and friends mean we often rely on caffeine or sugar-rich foods for a quick shot of energy.

Ironically, at the same time we keep searching for that one peaceful moment amid the chaos.

But such energy boosts and quiet-times are always short-lived and ultimately unfulfilling.

In 'The Energy Break', Bradford Keeney introduces Autokinetics, a three-step technique that delivers an instant response to our physical and emotional energy drain.

His studies with cultures around the world led to his discovery of Autokinetics, a ground-breaking technique that far surpasses ordinary meditation in its ability to nurture internal energy and increase health. 'Bradford Keeney's message, new to our age but ancient and trustworthy, is simple yet profound.' Larry Dossey, MD, executive editor, 'Alternative Therapies in Health and Medicine'.