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The Stress-Proof Brain Guided Journal : Writing Practices to Rewire Your Emotional Response to Stress and Feel Calm

Overcoming Stress-Induced Brain Fog : 10 Simple Ways to Find Focus, Improve Memory, and Feel Grounded

The Stress Relief Guided Journal : Your Space to Let Go of Tension and Relax in 5 Minutes a Day

Surviving Teacher Burnout : A Weekly Guide to Build Resilience, Deal with Emotional Exhaustion, and Stay Inspired in the Classroom

The Mindful Twenty-Something : Life Skills to Handle Stress…and Everything Else

The Depression Toolkit : Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now

The Adult ADHD and Anxiety Workbook : Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life

The Anxious Perfectionist : Acceptance and Commitment Therapy Skills to Deal with Anxiety, Stress, and Worry Driven by Perfectionism

The Emotionally Exhausted Woman : Why You’re Feeling Depleted and How to Get What You Need

The Stress-Proof Brain : Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity

When Panic Happens : Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory

A Mindfulness-Based Stress Reduction Workbook

The Cognitive Behavioral Coping Skills Workbook for PTSD : Overcome Fear and Anxiety and Reclaim Your Life

Help For Hair Pullers : Understanding and Coping with Trichotillomania

Yoga Nidra for Complete Relaxation and Stress Relief

The Resilience Workbook : Essential Skills to Recover from Stress, Trauma, and Adversity

Heal Your Anxious Attachment : Release Past Trauma, Cultivate Secure Relationships, and Nurture a Deeper Sense of Self

The Cognitive Behavioral Therapy Workbook : Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More

The Mindfulness-Based Emotional Balance Workbook : An Eight-Week Program for Improved Emotion Regulation and Resilience

Anxiety First Aid Kit : Quick Tools for Extreme, Uncertain Times

Act on Life Not on Anger : The New Acceptance and Commitment Therapy Guide to Problem Anger

The Dharma of Modern Mindfulness : Discovering the Buddhist Teachings at the Heart of Mindfulness-Based Stress Reduction

MBSR Every Day : Daily Practices from the Heart of Mindfulness-Based Stress Reduction

The Strengths-Based Workbook for Stress Relief : A Character Strengths Approach to Finding Calm in the Chaos of Daily Life

Unstressed : How the Science of Heartfulness Can Transform Your Body's Stress Response and Build Emotional Resilience

Mindfulness-Based Stress Reduction Card Deck

The Black Woman’s Guide to Coping with Stress : Mindfulness and Self-Compassion Skills to Create a Life of Joy and Well-Being

The Relaxation & Stress Reduction Workbook for Kids : Help for Children to Cope with Stress, Anxiety & Transitions

Five Good Minutes of Mindfulness

Five Good Minutes of Mindfulness

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