EFFECT OF HIGH INTENSITY AND LOW INTENSITY WEIGHT TRAINING ON BLOOD LIPIDS AND BODY FAT

Sports have very prominent role in modem society. Today sports have become an inseparable phenomenon of our social life. It is important to an individual, a group, a nation indeed to the world. As it is well understood, "fit body fit nation" Sports have ever reflected developments in society. Sports indeed, have been a mirror of society. 

Sports form an important aspect of life. They play a vital role in bringing about physical, mental and social growth of the nation. The past few decades have witnessed innovations in this area. Sports arc becoming increasingly sophisticated and technical with growing popularity as separate profession. More young people are taking part in sports as a daily feature of their life. The participation in sports and physical fitness increases an individual's productivity; it also promotes social harmony and discipline.