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Image for Working out and Keeping Fit. Fitness Journal Exercise Edition

Working out and Keeping Fit. Fitness Journal Exercise Edition

@ Journals and Notebooks
See all formats and editions

Why would you want to record your exercise routine?

Well, because you need to be motivated by your own experiences and because you need to know your numbers.

The second reason is applicable if you intend to make exercise a regular habit.

You constantly have to challenge yourself by increasing the frequency and difficulty of your routine on a weekly basis.

Numbers will guide you through that.

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Product Details
Speedy Publishing LLC
1683264460 / 9781683264460
Paperback / softback
03/03/2016
106 pages, Illustrations, black and white
178 x 254 mm, 200 grams
General (US: Trade) Learn More
VFMD Diets & dieting, VFMG Exercise & workout books, VS Self-help & personal development
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