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Image for The body keeps the score  : mind, brain and body in the transformation of trauma

The body keeps the score : mind, brain and body in the transformation of trauma

Author: Kolk, Bessel van der Publisher: Penguin Books Ltd Format: Paperback
Published: 24/09/2015 ISBN/EAN: 9780141978611 Dewey: 616.852106
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Reasons to stay alive

Author: Haig, Matt Publisher: Canongate Books Format: Paperback
Published: 31/12/2015 ISBN/EAN: 9781782116820 Dewey: 158.092
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The chimp paradox

Author: Peters, Prof Steve Publisher: Vermilion Format: Paperback
Published: 05/01/2012 ISBN/EAN: 9780091935580 Dewey: 158.1
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Image for Atomic habits  : an easy and proven way to build good habits and break bad ones

Atomic habits : an easy and proven way to build good habits and break bad ones

Author: Clear, James Publisher: Random House Business Books Format: Paperback
Published: 18/10/2018 ISBN/EAN: 9781847941831 Dewey: 152.33
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Image for Why has nobody told me this before?

Why has nobody told me this before?

Author: Smith, Julie Publisher: Michael Joseph Ltd Format: Laminated
Published: 06/01/2022 ISBN/EAN: 9780241529713 Dewey: 616.89
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Image for Mindfulness  : a practical guide to finding peace in a frantic world

Mindfulness : a practical guide to finding peace in a frantic world

Author: Williams, Professor Mark Publisher: Piatkus Books Format: Paperback with audio CD
Published: 05/05/2011 ISBN/EAN: 9780749953089 Dewey: 158.1
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Image for Notes on a nervous planet

Notes on a nervous planet

Author: Haig, Matt Publisher: Canongate Books Format: Paperback
Published: 28/02/2019 ISBN/EAN: 9781786892690 Dewey: 158
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Image for A mindfulness guide for the frazzled

A mindfulness guide for the frazzled

Author: Wax, Ruby Publisher: Penguin Life Format: Paperback
Published: 29/12/2016 ISBN/EAN: 9780241972069 Dewey: 158.1
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Image for We're all mad here  : the no-nonsense guide to living with social anxiety

We're all mad here : the no-nonsense guide to living with social anxiety

Author: Eastham, Claire Publisher: Jessica Kingsley Publishers Format: Paperback
Published: 21/11/2016 ISBN/EAN: 9781785920820 Dewey: 616.85225
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Image for It's not OK to feel blue and other lies  : inspirational people open up about their mental health

It's not OK to feel blue and other lies : inspirational people open up about their mental health

Author: Curtis, Scarlett Publisher: Penguin Books Ltd Format: Paperback
Published: 31/12/2020 ISBN/EAN: 9780241418383 Dewey: 152.4
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Mindfulness for students

Author: Cottrell, Stella Publisher: Bloomsbury Academic Format: Paperback
Published: 11/05/2018 ISBN/EAN: 9781352002355 Dewey: 371.30281
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The comfort book

Author: Haig, Matt Publisher: Canongate Books Format: Paperback
Published: 17/03/2022 ISBN/EAN: 9781786898326 Dewey: 158
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Image for Good vibes, good life  : how self-love is the key to unlocking your greatness

Good vibes, good life : how self-love is the key to unlocking your greatness

Author: King, Vex Publisher: Hay House UK Ltd Format: Paperback
Published: 04/12/2018 ISBN/EAN: 9781788171823 Dewey: 158.1
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Image for Be well, learn well  : improve your wellbeing and academic performance

Be well, learn well : improve your wellbeing and academic performance

Author: Hughes, Gareth (University of Birmingham, Birmingham, UK) Publisher: Bloomsbury Academic Format: Paperback
Published: 29/08/2020 ISBN/EAN: 9781352010688 Dewey: 378.198
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Image for 50 ways to manage stress

50 ways to manage stress

Author: Cottrell, Stella Publisher: Red Globe Press Format: Paperback
Published: 08/05/2019 ISBN/EAN: 9781352005790 Dewey: 378.198
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Image for 12 rules for life  : an antidote to chaos

12 rules for life : an antidote to chaos

Author: Peterson, Jordan B. Publisher: Penguin Books Ltd Format: Paperback
Published: 02/05/2019 ISBN/EAN: 9780141988511 Dewey: 170.44
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Image for Managing stress

Managing stress

Author: Joseph, Kate (UCL Student Psychological Service, London, UK) Publisher: Red Globe Press Format: Paperback
Published: 07/02/2018 ISBN/EAN: 9781352001778 Dewey: 378.198019
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Image for Overcoming anxiety  : a self-help guide to using cognitive behavioral techniques

Overcoming anxiety : a self-help guide to using cognitive behavioral techniques

Author: Kennerley, Helen Publisher: Robinson Format: Paperback
Published: 15/05/2014 ISBN/EAN: 9781849018784 Dewey: 616.852206
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Image for Overcoming depression  : a self-help guide using cognitive behavioral techniques

Overcoming depression : a self-help guide using cognitive behavioral techniques

Author: Gilbert, Paul Publisher: Robinson Format: Paperback
Published: 24/09/2009 ISBN/EAN: 9781849010665 Dewey: 616.85270651
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Image for Overcoming social anxiety and shyness  : a self-help guide to using cognitive behavioural techniques

Overcoming social anxiety and shyness : a self-help guide to using cognitive behavioural techniques

Author: Butler, Dr. Gillian Publisher: Robinson Format: Paperback
Published: 06/10/2016 ISBN/EAN: 9781472120434 Dewey: 152.46
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Image for An introduction to coping with anxiety

An introduction to coping with anxiety

Author: Hogan, Brenda Publisher: Robinson Format: Paperback
Published: 11/01/2018 ISBN/EAN: 9781472140241 Dewey: 616.8522
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Image for This book will change your mind about mental health  : a journey into the heartland of psychiatry

This book will change your mind about mental health : a journey into the heartland of psychiatry

Author: Filer, Nathan Publisher: Faber & Faber Format: Paperback
Published: 26/12/2019 ISBN/EAN: 9780571345977 Dewey: 362.26
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Image for Overcoming panic  : a self-help guide using cognitive behavioural techniques

Overcoming panic : a self-help guide using cognitive behavioural techniques

Author: Manicavasagar, Vijaya Publisher: Robinson Format: Paperback
Published: 05/10/2017 ISBN/EAN: 9781472135827 Dewey: 616.8522306
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Image for Manage your stress

Manage your stress

Author: Wilson, Clare Publisher: SAGE Publications Ltd Format: Paperback
Published: 05/11/2019 ISBN/EAN: 9781529707038 Dewey: 155.9042
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Anxiety @ university

Author: Thompson, Dominique Publisher: Trigger Format: Paperback
Published: 16/04/2019 ISBN/EAN: 9781789560565 Dewey: 378.19713
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Image for Quiet  : silencing the brain chatter and believing that you're good enough

Quiet : silencing the brain chatter and believing that you're good enough

Author: Cotton, Fearne Publisher: Orion Spring Format: Paperback
Published: 26/12/2019 ISBN/EAN: 9781409183150 Dewey: 158.1
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Image for Body positive power

Body positive power

Author: Crabbe, Megan Jayne Publisher: Vermilion Format: Paperback
Published: 07/09/2017 ISBN/EAN: 9781785041327 Dewey: 158.1
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Image for Happiness by design  : finding pleasure and purpose in everyday life

Happiness by design : finding pleasure and purpose in everyday life

Author: Dolan, Paul Publisher: Penguin Books Ltd Format: Paperback
Published: 01/01/2015 ISBN/EAN: 9780141977539 Dewey: 158
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Image for Improve your health and wellbeing

Improve your health and wellbeing

Author: Rabel, Kaye Publisher: SAGE Publications Ltd Format: Paperback
Published: 28/10/2020 ISBN/EAN: 9781529744804 Dewey: 378.198
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Image for 18 wellbeing hacks for students  : using psychology's secrets to survive and thrive

18 wellbeing hacks for students : using psychology's secrets to survive and thrive

Author: Harvey-Craig, Aidan Publisher: Jessica Kingsley Publishers Format: Paperback
Published: 21/08/2020 ISBN/EAN: 9781787752801 Dewey: 158.1
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