Eating Mindfully for Teens : A Workbook to Help You Make Healthy Choices, End Emotional Eating, and Feel Great (16pt Large Print Edition)

''Turn mindless eating habits into mindful eating habits.'' That's the message Susan Albers-author of Eating Mindfully and the New York Times bestseller Eat Q-offers teens in this important workbook.

With this guide, teen readers will find clinically proven mindfulness-based activities to help them avoid overeating, make healthier food choices, and start feeling good about their bodies.