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Inspired by Carl Jung words advise on the art of conversing with oneself. A dialogue which is the essence of active imagination.

The process involves the following:Starting from the fact that in a state of affect one often surrenders involuntarily to the truths of the other side, would it not be far better to make use of an affect so as to give the other side an opportunity to speak?It could therefore be said just as truly that one should cultivate the art of conversing with oneself in the setting provided by an affect, as though the affect itself were speaking without regard to our rational criticism.

So long as the affect is speaking, criticism must be withheld. But once it has presented its case, we should begin criticizing as conscientiously as though a real person closely connected with us were our interlocutor. Nor should the matter rest there, but statement and answer must follow one another until a satisfactory end to the discussion is reached.

Whether the result is satisfactory or not, only subjective feeling can decide.

Any humbug is of course quite useless. Scrupulous honesty with oneself and no rash anticipation of what the other side might conceivably say are the indispensable conditions of this technique for educating the anima. CW7 ¶ 323 . Carl Gustav Jung.