Simple mindfulness exercises for beginners : A practical guide to mindfulness

This guide is one of those that make up our collection of small pocket books for a full life, whose purpose is to provide you with tools that improve your daily life and help you solve everyday problems from a perspective of self-knowledge and practical spirituality.
Our team of collaborators make this series of books easy to read, practical in application, and above all, they provide you with useful knowledge so that you can carry it out on your own.
On this occasion we present "Simple Mindfulness exercises for beginners", a practical guide for you to start on the path of this wonderful technique and to provide positive tools to improve your quality of life.
We hope you like it and continue supporting us to continue growing together.