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Image for Sport Stretch

Sport Stretch : 311 Stretches for 41 Sports (2nd ed)

Alter, Michael J.
See all formats and editions

Contains background information on flexibility, including basic principles of stretching and body responses during stretching.

Readers will discover what causes muscle soreness, how increased flexibility leads to better performance and reduces injury, and how they can limber up and play their best.

Read More
Title Unavailable: Out of Print
Product Details
Human Kinetics Publishers
0880118237 / 9780880118231
Paperback / softback
613.711
01/09/1997
United States
English
vii, 221p. : ill.
28 cm
general Learn More
Previous ed.: 1990.
WSD Sports training & coaching
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