10 Minute Solution: Slim and Sculpt Pilates

Suzanne Bowen presents this collection of five ten-minute Pilates workouts designed to give rapid results and slot into even the busiest of schedules.

You can mix and match to target your own unique problem areas, or do all of them together for one total-body 50-minute workout.

Routines are: 'Upper Body Pilates', 'Lower Body Pilates', 'Pilates for Abs', 'Total Body Pilates' and 'Pilates for Flexibility'.