Exploring Feelings: Anxiety: Cognitive Behaviour Therapy to Manage Anxiety

Winner of a 2008 Teachers' Choice Award! Anxiety can be debilitating for anyone, but it can be especially confusing for a child.

Learning about emotions helps children recognize connections between thinking and feeling, and the physiological effects of anxiety on the body (sweating, increased heart rate, crying, etc.).

This book provides a guide for caregivers along with a workbook section that allows children to identify anxiety-provoking situations, and teaches them how to perceive them differently. Helpful topics include: Overview of the Exploring Feelings Program Introduction to Cognitive Behavior TherapyThe Emotional ToolboxSocial StoriesResearch Evidence on the Effectiveness of Exploring Feelingsand more!