Baby and Me

Helen encourages the reader to shake off bad habits in favor of food for energy and food to help look after you - that's being able to cope better with a more relaxed inner you - the best way for getting things done each day and having happy beings all around.

Baby and Me has over sixty fully illustrated recipes that are quick and easy to prepare.

These are divided into four sections starting with `everyday - looking after you' a collection of dishes designed for maximum vitality.

Then `quick - one pot - family meals' most of which can be produced from scratch in less than thirty minutes with the minimum of fuss and washing up. `Fun for children' follows with some dishes that are great to eat and fun to prepare, and finally 'entertaining' with a few ideas to inspire.