The Procrastinator's Guide to Getting Things Done

Everyone waits till the last minute sometimes. But many procrastinators pay a significant price, from poor job performance to stress, financial problems, and relationship conflicts.

Fortunately, just as anyone can endlessly delay, anyone can learn how to stop!

Cognitive-behavioral therapy expert Monica Ramirez Basco shows exactly how in this motivating guide.

Dr. Basco peppers the book with easy-to-relate-to examples from recovering procrastinators--including herself.

Inviting quizzes, exercises, and practical suggestions help you: *Understand why you procrastinate. *Start with small changes that lead to big improvements. *Outsmart your own delaying tactics. *Counteract self-doubt and perfectionism. *Build crucial skills for getting things done today.