Cooking the Mediterranean Way: Culturally Authentic Foods, Including Low-fat and Vegetarian Recipes.

The area around the Mediterranean Sea is rich with natural beauty and has a fascinating history and culture.

With its mild climate and fertile soil, this region produces a wealth of fresh grains, fruits and vegetables, while its coastline offers plenty of fresh seafood.

Each of the more the 15 countries in this area offer their own unique dishes and traditions, resulting in a varied and delightful cuisine.