Chair Yoga for Multiple Sclerosis and Chronic Pain

The Chair Yoga Book for Multiple Sclerosis and Chronic Pain is a comprehensive guide that offers yoga practices and techniques specifically designed to accommodate individuals with MS and chronic pain.

It provides a wide range of seated yoga poses and gentle movements that can be done using a chair for support, making it accessible for those with limited mobility.

The book includes step-by-step instructions, illustrations, and modifications to cater to various levels of ability.

Additionally, it may cover breathing exercises and mindfulness practices to help manage pain and improve overall well-being.

Overall, this book aims to empower individuals with MS and chronic pain to experience the benefits of yoga while respecting their physical limitations.