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Image for Kettlebell: Ponte en forma con ejercicios simples y eficaces
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Kettlebell: Ponte en forma con ejercicios simples y eficaces

Blokehead, The, Gonzalez, Angela Caramazana(Translated by)
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Antes de empezar con tu rutina de ejercicios es importante que realices un calentamiento de unos tres a cinco minutos que te ayudara a ir subiendo la frecuencia cardiaca poco a poco y a calentar los musculos.

Caminar, hacer estiramientos o saltos, pueden ser un buen calentamiento.

Hacer ejercicio sin calentar previamente supone exponerse a lesiones y calambres musculares, asi como problemas cardiacos.

Por lo tanto, asegurate de realizar un buen calentamiento.

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Product Details
Babelcube
1507120044 / 9781507120040
eBook (EPUB)
14/09/2015
Spanish
32 pages
Copy: 20%; print: 20%
WS Sports & outdoor recreation
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