How to Overcome Depression

Depression is often based on very real problems in people's lives.Abandoned by your partner. Shot. Serious financial difficulties. Loss of a family member or close friend. Feeling stuck and don't know how to move forward in your life.
All of these challenges are very real and structured. And if left unaddressed, they can undermine your confidence and mental stability, and make you more susceptible to depression.
However, once you fall into a state of depression, the illness will persist on its own. Day after day, you feel sad, lonely, and misunderstood. You want to withdraw from the world. You are having a hard time with yourself. No confidence and no energy. As this shows, depressed people face two challenges. First, to combat the very serious depressive mental illness. And second, trying to solve the structural problems that got us into depression in the first place.
It's not an easy job. Especially when you struggle to do the smallest things, when your self-esteem is gone, and when you have little hope for a better future