Five good minutes in the evening : 100 mindful practices to help you unwind from the day and make the most of your night

What's a typical weeknight like for you? Do you leave your workplace, endure the evening commute, putter around the house, race through dinner, and collapse into bed - only to discover that it's time to go to work again?

That's no way to live! After working hard all day, you need to relax and enjoy a pleasurable and restorative evening. And now this little book can show you how to do it in just five minutes a day.

These mindfulness exercises, positive visualisations and affirmations can turn five minutes each evening into a powerful force for change in every reader's life.

In no time at all, the five good minutes readers give to themselves in the evening can transform the mundane into the extraordinary and renew their vitality and passion for life.