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The yoga bible : the definitive guide to yoga postures

Part of the Godsfield Bible Series series
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Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it.

Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life.

The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.

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Product Details
Godsfield Press Ltd
1841813680 / 9781841813684
Paperback / softback
06/07/2009
United Kingdom
English
400 p. : ill. (chiefly col.)
17 cm
Reprint. Originally published: 2003.