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5 essentials for a winning life : the nutrition, fitness and life plan for discovering the champion within

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Winning matters - at work, at home, and at play. In this insightful book - now in paperback - world-renowned coach Chris Carmichael reveals his proven program for unleashing the champion within.

The man who helped guide Lance Armstrong to his astonishing seven Tour de France championships shows men and women in all walks of life how to achieve their own optimal performance by balancing the five essentials of a winning life: nutrition, fitness, career, relationships, and health.

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Product Details
Rodale Press
1594868093 / 9781594868092
Paperback / softback
613
01/06/2008
United States
English
336 p. : ill.
24 cm
General (US: Trade) Learn More
Reprint. Originally published: 2007.