Win the Fat War for Moms : 113 Real-Life Secrets to Losing Postpregnancy Pounds

Once the initial awe of having a baby subsides, many new moms find themselves wondering, "How am I ever going to get back in shape?

Will I ever fit in my clothes again?" Now, 120 women share their inspiring real-life postpartum weight-loss success stories, providing hope and encouragement for the multitude of moms who want to shed unwanted "baby fat".

Readers will meet: -- Misty, the mother of triplets who took off 123 post-pregnancy pounds by exercising while her children slept -- Karla, who uses a postpartum photograph as her motivation to stick with her weight-loss program -- Elicia, the mother of two who gives new meaning to the phrase "soccer mom" -- she slimmed down by joining a soccer league!

The stories are accompanied by "winning actions" -- practical strategies for controlling weight both during and after pregnancy -- indexed for easy reference.

Fifty before-and-after photographs offer further proof that a weight-loss victory is within reach.

The special needs of moms are fully addressed, including recovery from childbirth, breastfeeding, and the appropriate time to attempt a weight-loss program.

The nutrition chapter was formulated by an OB-GYN and discusses the specific needs of women and mothers. "You're not alone" is a message many new moms long to hear -- this book delivers that message loud and clear.