Boost Your Self-esteem

The way you feel about yourself doesn't just affect your enjoyment of life and sense of fulfillment; it can greatly influence your performance in everything you do.

In today's pressured world, the impact of setbacks and misfortunes, the behavior of others and our own negative interpretations can all too readily undermine our precious sense of self worth.

This approachable guide is aimed at all those who feel that their view of themselves may be holding them back, either personally or professionally.

Practical and accessible, it avoids the jargon and patronizing tone of some similar titles and hits just the right note.

The issues covered include: understanding the problem; building greater self-reliance; developing new supporting beliefs; eliminating negative thoughts and attitudes; setting and achieving goals; becoming more assertive; handling setbacks; and keeping self-esteem intact.

An invaluable tool for anyone who wants to overcome negative thinking and achieve his or her full potential, "Boost Your Self-Esteem" will help you to bounce back and get the best out of life.