Grow Younger, Live Longer : Ten steps to reverse ageing

Chopra shows you how to roll back your biological age so you can feel, perform and look like you did as many as 15 years ago.

Topics covered include blood pressure, muscle strength and cholesterol levels.This is an easily accessible manual for renewal, intended to create a shift in perspective that influences every aspect of our health.

It features a ten-step programme designed to be incorporated into a weekly routine.