Exercise your way to health: Arthritis : Exercise plans to improve your life

Arthritis: Help yourself to Health will show you how to include a simple fitness programme into your life, while considering the specific challenges raised by arthritis.

This simple to follow guide helps you to manage your arthritis by giving you an understanding of your diagnosis and how it impacts on your body and health.

Arthritis can be painful but with the right lifestyle choices and exercise you can reduce your pain. There is no reason why arthritis should stop you living a full and active life.

You will start to see improvements within 6 weeks, when you can re-test your fitness level.

This will be all the motivation you need to keep your new lifestyle on track to a happier and healthier you!