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The Mindfulness Cookbook

Collard, Dr. Patrizia, Stephenson, Helen

See all formats and editions

Mindfulness is the new attitude to living. Being aware of what you eat will not only help you appreciate every mouthful, but reward you and heal your food issues.

There's no dieting, calorie-counting or fasting - by changing your approach to feeding yourself, you can tune in to your "body wisdom" and begin to eat less of what you don't need, while filling up on nourishing foods that help you reach the weight you'll be happy with for life.

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Product Details

Publisher/Imprint Hamlyn

ISBN/Ean060063261X / 9780600632610

FormatPaperback

Dewey158.1

Published01/09/2015

Country of PubUnited Kingdom

Pages144 pages

Dimensions190 x 235 mm

ReadershipGeneral (US: Trade) Learn More

BIC VFMD Diets & dieting, VSP Popular psychology