Hormone Balance For Dummies

Weight gain? Decreased sex drive? Trouble sleeping? Imbalanced hormones may be to blame

Hormone balance plays a vital role in the human body: hunger, sex drive, sleep, and more, which is why Hormone Balance for Dummies is an essential read for anyone whose hormones may be a bit out of whack. Both men and women alike can experience hormonal imbalances and all of the side effects it can cause. With the information packed into this book, you can take a proactive approach to understanding and balancing your hormones-and improving your quality of life. This easy-to-read resource explains how your endocrine system works and highlights how many functions of the body, including stress, energy levels, metabolism, and more, are dictated by hormones.

When your hormones are imbalanced you can experience a laundry list of symptoms. Although hormone replacement therapies using synthetic hormones have been met with criticism-to put it mildly-bio-identical hormones offer a safe, natural alternative. If your hormones are out of sorts, pairing bio-identical hormone therapy with a healthy lifestyle can work wonders for your quality of life. * Discover how a healthy lifestyle that incorporates a nutritious diet and regular exercise can improve natural hormone development * Debunk common myths about hormone replacement therapy * Understand how you can manage the symptoms of hormone imbalance * Leverage questionnaires, assessments, tips for eating and sleeping, and healthy recipes

Hormone Balance for Dummies can help you get your hormone game back on track.