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BMA bad back book

DK

See all formats and editions

Take charge of back pain, with exercises to strengthen your back and improve your postureThe BMA Bad Back Book covers all practical aspects of back care from diagnosis and treatment to exercises and pain relief.

Illustrated step-by-step exercises help you address your back and neck pain, alongside carefully planned strategies to stop injuries recurring.

Simple, clear diagrams show the anatomy of your back and neck and specialised sections deal with back pain in specific scenarios such as home, work, driving and gardening.

Includes advice on where to seek help and how to get the best results from rehabilitation.

Play an active role in your healthcare with The BMA Bad Back Book (compact version of The BMA Guide to Back Care ISBN 9781405364294).

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Product Details

Publisher/Imprint DK

ISBN/Ean1409335038 / 9781409335030

FormatPaperback / softback

Dewey617.564062

Published01/11/2013

Country of PubUnited Kingdom

Book LanguageEnglish

Pages128 pages : illustrations (colour)

Dimensions24 cm

ReadershipGeneral (US: Trade) Learn More

BIC MJE Musculoskeletal medicine, VFD Popular medicine & health, VFJB Coping with illness & specific conditions