Turn Your Life Around : Breaking Free from Stress and Worry

Dr. Dalby has from his early years as a doctor been interested in how the body and the mind interact.

He believes that more illnesses are psychosomatic than his colleagues generally realise.

His contention is that we must strive for a balance between body and mind, between our physical and our mental processes.

Understanding this, and achieving it, is the key to good all round health.

It may not always be possible to achieve the perfect balance.

That is not necessary in most cases. What matters is to strive for that balance. It is the striving that helps us to turn our lives around.