100 Things You Can Do to Stay Fit and Healthy: Simple Steps to Better Your Body and Improve Your Mind

Looking to revamp and revitalize your fitness and overall well-being, but not sure where to start?

Well look no further than running guru and health expert Scott Douglass 100 Things You Can Do to Stay Fit and Healthy .

Each short section in this tome features a simple, and easy-to-implement, physician- approved practice that that will improve your health in an instant, and, when continued, will elevate your overall well-being permanently.

In this helpful and healthful book, the reader will find sections on: Improving muscular fitness Maintaining skeletal well-being Increasing mental health Monitoring intestinal well-being And keeping up your cardiovascular fitness!Simple to comprehend, easy to use, and virtually effortless to implement in every-day life, 100 Things You Can Do Today to Improve Your Health is a must-have on the shelf in every home.