Ultimate you : a 4-phase total body makeover for women who want maximum results

When Hollywood's brightest stars such as Anne Hathaway, Kate Hudson, Claire Danes, and Natalie Portman need to shape up quickly for a role, they turn to Joe Dowdell for his fast, effective, and innovative workout routines.

Dowdell's training method is based on the principle of metabolic disturbance.

By keeping the body guessing with an ever-changing rotation of workouts and muscle-strengthening moves, women can literally turn their bodies into fat-burning machines.

In "Ultimate You", Dowdell teams up with nutritionist Brooke Kalanick to provide readers with a powerful plan for exercising and eating not only for an amazing body, but also for optimum health.

The 4-phase plan includes more than 100 cutting-edge exercises, information on how women can use their female hormones to their advantage for weight loss, and delicious recipes for fueling workouts.

Now any woman can get the inside fitness and nutrition secrets of the stars.