Buddha bowls : for vegans, vegetarians and pescatarians

The perfect way to eat: a colourful bowl, packedwith wonderful healthy ingredients.

BuddhaBowls are now a 'must' on the menus of manyon-trend bars and restaurants: they are not onlysatisfying, they are also really nourishing. The concept comes from Asia and all recipeshave a simple basic theme in common: a widevariety of ingredients and flavours come togetherin a bowl to create a harmonious overall meal. The balanced combination of carbohydrates, fatand protein provides the body with everything itneeds for well-being. In Buddha Bowls, bestselling author Tanja Dusyprovides 50 meat-free recipes for breakfast bowls,quick and easy bowls and sophisticated supperbowls, and also gives readers numerous basic recipesso that you can combine your own bowlcreations in no time at all. Each bowl in this book is put together as anideal mix.

Whatever you like is allowed, and anyonewho wants can simply replace individual components. In this way, everyone gets full, happy andcompletely satisfied in their own personal way.

It'sso easy to mix and match parts of the meals tomake your own combos for healthy comfort foodthat tastes great and is simple to prepare.