Relax in the City Week by Week : 52 Practical Skills to Help You Beat Stress and Find Peace

The Complete Relaxation Programme To Change Millions Of Lives For The Better - Reduce Anxiety And Discover Inner Calm Amid The Pressures Of Modern City Life Living And Working In The City Can Be Exhilarating.

However, The Urban Lifestyle Also Means Putting Up With Overcrowding, Pollution, Inadequate Public Transport And Waiting In Endless Queues.

In Short, Living And Working In The City Can Be Stressful.

With A Simple Step-By-Step Exercise For Every Week Of The Year, Relax In The City Week By Week Looks At The Ways In Which The City Takes Its Toll On Our Bodies And Minds, And Offers 52 Practical Solutions - As Well As Plenty Of Expert Advice - To Turn Urban Living Into A Relaxed And Positive Experience.

Relax In The City Week By Week Shows You How To Live An Urban Life Free From Stress And Ill-Health.

Discover All That Is Wonderful And Exciting About Living In A Big City.

This Is A Book To Change Millions Of Lives For The Better.