The Mindful Eater : A Step-by-Step Guide by Dr Lebo

The Mindful Eater is a simple and relatable discussion on modern-day attitudes towards food.

This book teaches you how to pay greater attention to the moment-to-moment experience of eating, which will in turn help you improve your diet, manage food cravings, and lose weight.

I have avoided scientific jargon so that absolutely anyone can use this to unlearn the bad and learn the good.

I encourage mindful eating for our overall well-being.

Imagine how many diseases could be avoided if we ate healthier!

With its thought-provoking chapters, The Mindful Eater will surely change your life and (hopefully) the way you think about food and eating.