Tending Your Soul Garden - Herbs

This book was created for anyone with a desire to heal, grow and learn. It is full of
artistically creative check-ins and activities designed to bring healing and wellness to your
soul. Prune back negativity through the lens of therapeutic reflection and journaling while
you fertilize the emotional growth in your life with guided activities and affirmations as
you seek to expand your outlook and personal healing.
You will find a section for journaling, an art or mindfulness activity, and an
affirmation. These sections are marked with an icon to help guide you.
The journaling prompt will help you dig deeper and provides helpful material you
might want to use for discussion with your healthcare providers, emotional wellness
support practitioners and to aid in your own journey in healing.