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Image for An Introduction to Coping with Insomnia and Sleep Problems

An Introduction to Coping with Insomnia and Sleep Problems

Espie, Colin
Part of the An Introduction to Coping series series
See all formats and editions

This new booklet is loosely based on the popular Overcoming Insomnia and Sleep Problems.

An invaluable source of information on the causes of sleep problems, this booklets explains why it can be so difficult to break bad sleeping habits and describes the most effective ways of establishing permanently improved sleeping patterns.

Read More
Title Unavailable: Out of Print
Product Details
Robinson
1849016208 / 9781849016209
Paperback / softback
616.849806
26/05/2011
United Kingdom
English
32 p.
30 cm
General (US: Trade) Learn More
VFJ Coping with personal problems, VSP Popular psychology
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