The optimal body : signals to increase strength, improve mobility, and relieve pain

What is THE 'optimal body'? The internet is flooded with people telling you what exercises to do or not to do, what posture is 'bad' and what tools will relieve your pain.

The messaging can get confusing and is sometimes filled with false information.

It can make us believe we need to look or function a certain way.

The thing is, there is NO one-size-fits-all approach to human movement, exercise, or pain relief.

As a Doctor of Physical Therapy, 'Doc Jen' Esquer is not out to fix people; she is here to facilitate the journey toward rebuilding trust in your body.