Midlife : a manual

Midlife is the guide to help you identify and address the major challenges you experience in your midlife years.

Judith and Steven Estrine offer wise and gently insights about ways you might handle them and present stories and observations from a variety of people who have gone through similar experiences.

Each chapter concludes with self-evaluation tests to help you assess strategies for enhancing your life and suggestions for further reading.

Focusing on everything from surviving - and thriving - in the "empty nest", to strategies for maintaining your self esteem in the workplace, to renewing your sex life, to getting and staying fit, to planning for retirement, the Estrines provide the information that you need for the next stage of your life.

Anecdotal, practical and user friendly, Midlife is a primer for helping you get the most of what should be the best years of your life.