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Image for Basic Weight Training for Men and Women

Basic Weight Training for Men and Women (7 Rev ed)

Fahey, Thomas D.
See all formats and editions

This popular text is a comprehensive, practical guide to developing a personalized weight-training program with both free weights and machines.

Weight training concepts and specific exercises are grouped by body region, and many photographs, illustrations, diagrams, and figures demonstrate proper technique and form.

Read More
Title Unavailable: Out of Print
Product Details
McGraw Hill Higher Education
0073376582 / 9780073376585
Paperback
613.713
01/07/2009
United States
288 pages, black & white tables, figures
188 x 233 mm, 420 grams
General (US: Trade) Learn More
VFMG Exercise & workout books, WSM Weightlifting
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