Anger : A Very Healthy Emotion

In "Anger: A Very Healthy Emotion", Dr Fazal illustrates the damaging effects of our responses to anger, and shows how to manage and express anger in a healthy way, to cultivate an honest and accepting attitude to anger, and grant ourselves permission to express negative feelings.

He shows how to deal appropriately and constructively with those who engender angry feelings within us and provides coping strategies to deal positively with negative and destructive people and situations in everyday life.

Included are helpful examples, tools, and exercises to follow, in a reassuring guide towards healing and growth.