The flexible body: work out anywhere, anytime in 10 minutes a day

We are born with perfect spines that can move in millions of ways.

But our sedentary western lifestyles rob us of our natural range of motion and leave us with stiff bodies, bad posture and a high incidence of back pain.

Inspired by advanced yoga practitioners and Olympic gymnasts, and in consultation with leading figures from both fields, the author has developed a simple but highly effective set of exercises known as the Frampton Method, designed to de-restrict your body and help you reach optimum strength and flexibility with no need for any kind of equipment, weights or gym membership.