Mindful meditation : A short guide, and tips on how to incorporate it into your daily life.

"Mindfulness Meditation: A Short Guide to Practicing Mindfulness Meditation" offers a concise and accessible introduction to the practice of mindfulness meditation.

Through this book, you will learn how to cultivate greater awareness and focus, reduce stress and anxiety, and improve your emotional regulation and resilience.

This book provides step-by-step guidance for getting started with mindfulness meditation, including techniques for dealing with common distractions and challenges.

It also offers advanced techniques for deepening your mindfulness practice and incorporating mindfulness into your daily routine.

With practical tips and strategies for making meditation a habit, this book provides everything you need to begin your journey to a more mindful and fulfilling life."