Find Your Calm : A Mindful Approach to Relieve Anxiety and Grow Your Br

<p><strong>“Anxiety can feel big and powerful. It can show up suddenly, without warning.”</strong><br></p><p>For many kids, it can be overwhelming.</p><p>Anxiety is not just a cognitive experience. When children feel anxious, their bodies respond physically to a perceived threat. They need to feel a sense of safety before being able to figure out what to do next.</p><p>Your child can follow along as the young narrator practices what helps her so that anxiety doesn’t take over.</p><p><em>Find Your Calm</em> is a wonderfully accessible book that teaches children how to tap into their sense of safety when anxiety sends a false alarm, so they can find their calm. Includes simple activities for them to practice.<br></p>