Fries with That? : How to Lose Weight and Keep it Off in an Upsized World

A complete diet and exercise regime from the creator of a highly successful, internationally renowned weight-loss programme.

Fries With That? investigates the difficulties we face today in a world where we are constantly being encouraged to upsize our meals and buy value packs, resulting in overeating and weight-gain.

This book provides the practical tools and information required for identifying portion distortion and sensible food boundaries.

The recipe component to the book includes menu planners, easy 'when all else fails' meal ideas, suggestions for eating away from home and close to 100 healthy but tempting recipes.

Simple exercises are provided that will help to ensure you don't just lose weight but improve your fitness and well-being too.