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Image for 50 Things You Can Do Today to Manage Insomnia

50 Things You Can Do Today to Manage Insomnia

Green, Wendy

Part of the 50 Things series

See all formats and editions

Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health.

Are you one of them? * Discover how your night-time routine can aid restful sleep* Make your bedroom conducive to sleep* Choose beneficial foods and supplements

Read More

Product Details

Publisher/Imprint Summersdale Publishers

ISBN/Ean1840247231 / 9781840247237

FormatPaperback / softback

Dewey616.84982

Published02/02/2009

Country of PubUnited Kingdom

Book LanguageEnglish

Pages123 p.

Dimensions20 cm

ReadershipGeneral (US: Trade) Learn More

BIC MMZS Sleep disorders & therapy, VFD Popular medicine & health, VS Self-help & personal development