Arthritis : A Self-Help Guide to Feeling Better (Revised edition)

In this easy-to-follow book, Wendy Green explains how genetics, age, infections, diet, excess weight, previous injuries and stress contribute to arthritis, and offers practical advice and a holistic approach to help you deal with the symptoms.

From simple dietary and lifestyle changes to DIY complementary therapies.

Find out 50 things you can do today including:Choose beneficial foods and supplementsManage stress and relax to prevent and ease painDiscover practical tips to make everyday living easierIdentify ways to help young arthritis sufferersFind helpful organisations and products