Got fight? : the 50 zen principles of hand-to-face combat

Forrest came to the attention of millions of fans when he won the season finale of the first season of "The Ultimate Fighter", the mixed-martial arts reality show that propelled the UFC into the pop culture mainstream (and that today draws more than 2 millions viewers an episode).

The pages in this book will feature his boisterous personality and trademark sense of humour to demonstrate to readers that being a fighter takes more than simply an adrenaline rush - it takes focus, a little cunning, and the intelligence to know that the best way to avoid serious injury is to stay away from 'Rampage' Jackson's right hand, bro.