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Walking for Everyone (Second Edition)

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Walking for Everyone is designed for the person who is just beginning an exercise program.

It includes the basics about walking, nutrition, behavior change, and holistic health with a dash of information about strength training and stretching.

Assessments are included in each chapter as well as a journal- style tracking system at the end of the text.

The narrative is in a "conversational" tone for easy reading and comprehension.

Walking for Everyone will introduce the reader to the joys of walking and the benefits that come with it!

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£51.50
Product Details
1524988510 / 9781524988517
Spiral bound
18/07/2019
United States
277 pages
Tertiary Education (US: College) Learn More