Diet 66

Diet 66 - is a step by step guide covering a vast range of areas around food and healthy living.

It covers 66 individual topics, giving you guidance to get you to the ultimate body of your dreams.

Just following one of these steps can give you great progress.

Implementing more than one will be better. The more you do the more you will get out of it. The guide is meant to be based around your current habits.

It is for you to pick and choose which elements best suit you.

Ideally the ones which you find easiest to put in place and maintain.

The book is designed so that you can skip to any section.

You do not have to read from start to finish. That way, you can go to what you need right now and then move onto the next step when you are ready.

Each step is only 1-4 pages with a view to keeping it simple and straight forward to take in and implement.

Changes should not be complex or difficult for you to achieve.

They are also minimal to make it easier for you. As human beings' minds are designed to go on autopilot.

Which means we get stuck in routine easily and find it difficult to change.

So take small steps and just take the steps that you want to put in place.

This book is for you to get results and to win.. So, do what you want and not one anyone else tells you to do.

Just do it with knowledge and the information to support you.

So, you can make a wise decision. "Whatever you do, never give up. As the second you do, you lose." "It's okay to fail, as long as you go back to it, again and again.

Change your approach and you will eventually win. To start, read and implement Step 1, after that pick 3 other steps and get them in place for 4-8 weeks.

Keep going until you stop making progress then add another 2-4 steps then repeat.