You Are What You Eat : Revolutionise your diet & your health

A look at naturopathic nutrition which challenges out-of-date ideas about diet and shows how you can treat acute and chronic illnesses naturopathically.

This book explains how much protein, fat and carbohydrate we really need to be healthy, and how much of each vitamin and mineral we should obtain from our diet in order to maintain good health.

It contains tables to help the reader find the best sources of all nutrients and pinpoints 12 foods that should be eaten as often as possible.

It also shows how to analyze your diet and design a diet plan according to your particular needs.